The Healing Arts
Learn how music, dance or drawing can help you More >>

Don’t Go It Alone
Whether you’re dealing with a serious illness, a life change like new parenthood or divorce, or some other major challenge, a support group can help see you through it. More >>

What, You Worry?
It’s an age-old human tendency that sometimes goes too far More >>

Ordinary Fear or Phobia?
What to do if a fear gets out of hand More >>

Read This While You Do Nothing Else
Multitasking can actually waste time, not save it More >>

Feeling Blue, Anxious or ‘Stuck’?
Talk therapy could help you More >>

Cutting Through the Mental Clutter
Meditating for just minutes a day can reduce stress and improve your health. More >>

Declutter and Do Good
Outdated clothing, stacks of old magazines, broken objects you intend to fix any day now—how did you get so much stuff? More >>

About Those Crazy Dreams
The visions you have while sleeping can help you sort through problems in waking life More >>

Decommercialize the Holidays
The visions you have while sleeping can help you sort through problems in waking life More >>

Getting a Grip on Stress
This powerful force can work for or against your health More >>

Memory: Your Unique Treasury
How it works—and what you can do to keep your memory in tiptop shape More >>

Laugh Yourself Healthy
Physically and emotionally, humor really may be the best medicine More >>

Take a Deep Breath....and Relax!
How breathing affects the stress in our lives More >>

Acupressure: The Right Touch
“I tried everything to get rid of my shoulder pain,” says Esther DeRanch of Allentown. “Medication, chiropractor—nothing worked. After one acupressure session, the pain was gone.” More >>

Simplify Your Life
Take stock, pare down, and find more fulfillment. More >>

Spirituality and Health
It pulls you through crises, connects you with others and gives your life meaning and purpose. Spirituality is a vital component of health, says Barbara Rutt, manager of pastoral care at Lehigh Valley Hospital and Health Network. More >>

Post-Traumatic Stress and You
Directly or indirectly, all Americans suffer as a result of 9/11 More >>

Circle of Wellness
When one part of your life isn’t going well, the stress can throw your whole life out of balance—unless you take positive steps to round out your life. Circle of Wellness is a new program from Lehigh Valley Hospital and Health Network that shows you how to enjoy more satisfaction in your life, even when some parts aren’t going well. More >>