‘What I Learned About My Metabolism’
How a simple test helped one woman lose weight More >>

What Obesity Does to Your Health
There are serious physical and psychological effects More >>

Serious Strategies for Weight Loss
Many people coping with overweight or obesity have tried diet after diet without success. More >>

Is Weight-Loss Surgery for You?
It’s worth considering when other methods fail
- ‘I Feel Human Again’ - Ryan Hoffman
- ‘More Years With My Family’ - Diane Kindall More >>

Weight-Loss Surgery
Like with any major surgery, weight-loss surgery has risks and potential complications. You have to balance those risks against your health risks. More >>

Take It Off and Keep It Off!
Trendy diets, skipped meals—these techniques may help you lose extra pounds, but they won’t help you keep them off. More >>

Fit or Thin—Which Matters More?
No one would deny that Amity Cassaday of Coopersburg is physically fit. More >>

Milk: It Makes a Body Skinny?
The facts about the 24/24 milk diet More >>

The South Beach Diet
Is it a foolproof plan for healthy weight loss or just another fad? More >>

Want to Lose Weight? Turn Back the Clock!
Choose those smaller portions everyone ate in Elvis’ day More >>

The Real Man's Diet
Please don’t mention the word “diet” to Ron Yeakel of Bethlehem. And don’t ask him to count calories. He tried that after being diagnosed with diabetes a year ago, but couldn't relate to cottage cheese, skim milk and calorie restrictions. More >>

The Diet Tug of War
On one end of the diet tug of war, there’s the high-fat team. “Eat all the bacon, butter and steak you want and lose weight!” say fans of Dr. Atkins and his “diet revolution.” More >>