Complete Listing of Classes and Events

For more information on all classes or to register, call 610-402-CARE

*Reimbursable through Culture of Wellness

Belly Dancing for Fun and Fitness
Intro class
Mon., starting Oct. 6; 6:15-7:15 p.m.
Level II class
Mon., starting Oct. 6; 7:30-8:30 p.m.
8 classes/$56 reimbursable*
LVH-Muhlenberg; 1770 Bathgate Road
Stimulates senses and boosts creativity.

Body Wedge 21
Thu., starting Oct 2; 6-6:45 p.m.
8 classes/$56 reimbursable*
Healthy You Center
These repetition exercises target major fat-storing areas and muscle groups.

Cardio Kickbox
Mon., starting Oct. 20; 7-8 p.m.
Wed., starting Oct. 22; 7-8 p.m.
8 classes/$56 reimbursable*
Healthy You Fitness Center, 1243 S. Cedar Crest Blvd.
This high-powered routine strengthens body and mind.

Car Seat Checks
Tue., Oct. 7, 11:30 a.m.-2 p.m.
Thu., Oct. 23, 11:30 a.m.-2 p.m.
Healthy You Center
FREE

Corrective and Protective Skin Care
Tue., Oct. 21; 6:30-7:30 p.m.
FREE
LVH-Muhlenberg, south entrance, 1st floor conference room
Learn solutions for the skin problems of aging.

CPR Family and Friends
Fri., Oct. 3, 6:30 p.m.
Tue. Oct. 14, 6:30 p.m.
Healthy You Center
$35/ person $45/couple
Learn how to perform CPR.

Discover Your Discounts
As a network colleague, you’re entitled to more than 100 discounts from businesses in the Lehigh Valley, such as:
DirecTV –Employees get $100 off DirecTV’s best offer; Call 1-888-285-4690 for details
Tootsee the Clown and Friends – $10 off any show; Call 610-262-0677 for details

For information on this and other discounts:
Go to TAO e-mail
Click on Bulletin Boards
Click on Employee Discounts

Exercise for Life – Monthly
Mon., Wed. and Fri., starting Oct. 1; 8-9 a.m.
Lower Macungie Township
Mon., Wed. and Fri., starting Oct. 1; 9-10 a.m.
Whitehall Township
$34 per session; $30 with Vitality Plus GOLD/reimbursable*
Low-intensity class prevents disease and builds muscle.

FlashFit
Tue. and Thu. starting Oct. 16; 7-7:45 p.m.
8-week session/$64 reimbursable*
LVH-Muhlenberg; 1770 Bathgate Road
Circuit training—a motivating way to boost energy and burn fat.

Interval Express
Mon. and Thu. starting Oct. 16; 5-5:45 p.m.
8-week session/$64 reimbursable
Healthy You Center
Short bursts of intense cardio with active recovery.

Medical Massage Lecture – How it Helps
Mon. Oct. 20; 7-8 p.m.
FREE
LVH-Muhlenberg, ECC-D
Find out how massage relieves pain, reduces stress and improves health.

Natural Mineral Make-Up Application
Sat., Oct. 4; 10 a.m.-1 p.m. (by appointment)
$25
LVH-Muhlenberg, south entrance, 1st floor conference room
Learn the benefits and techniques in hands-on workshop.

PUMP
Sat., starting Oct. 20; 7:45-8:45 a.m. or 9-10 a.m.
8 sessions/$64 reimbursable*
Healthy You Fitness Center, 1243 S. Cedar Crest Blvd.
Progressive resistance targets major muscle groups.

Redirecting Children’s Behavior – Parenting as a Team
Tue., Oct. 7; 6:30-8:30 p.m.
$25/person or $30/couple; reimbursable*
Healthy You Center
Learn the importance of parenting together.

Redirecting Children’s Behavior – Teaching Children Self Control
Tue., Oct. 21; 6:30-8:30 p.m.
$25/person or $30/couple; reimbursable*
Healthy You Center
Learn how to teach your child to remain in control of his emotions.

Redirecting Children’s Behavior—Power Struggles
Starting Wed., Oct. 29; 6:30-8:30 p.m.
$25/person or $30/couple; reimbursable*
Healthy You Center
Overcome the frustration of power struggles.

Recreation Committee Trips
Nov. 29
Explore New York City on your own.
For details, Fran Sajkowicz, 610-969-3430

Refer a Physician, Earn $500
What would you do with an extra $500? If you’re a network colleague who refers a physician to fill one of the following positions, and if the physician is hired, you’ll receive $500 to spend as you desire. It’s that simple! Recruiting the best physicians allows us to continue providing the highest quality care.

• Orthopedic subspecialist (foot and ankle)
• Pediatric subspecialists (neurology, cardiology)
• Medical oncologists/hematologists
• Hospitalists
• Maternal-fetal medicine subspecialists
• Mammographer
  

To refer a physician candidate to the Physician and Executive Recruiting Department

• Go to TAO E-mail
• Click on Bulletin Boards
• Click on Forms_/LVH
• Right click on Physician Referral Form
• Select “Use” form
  

Reiki Workshop I
Sat., Oct. 4; 10 a.m.-3 p.m.
$100/ 50 percent reimbursable*
LVH-Muhlenberg, ECC-A
Learn how to channel physical healing energy.

Retirement Strategies for Women
AIG Retirement, the company managing our retirement plans, will host the following three seminars to help women prepare for retirement:
Thu., Oct. 2, 12–1 p.m., LVH-Cedar Crest, Kasych ECC 9
Thu., Oct. 23, 12–1 p.m., LVH-Muhlenberg, ECC-C
Tue., Oct. 28, 12–1 p.m., LVH-17th Street auditorium

Registration is required to attend one of these seminars.
Visit https://my.aigretirement.com/seminars, and enter one of the following codes:
For LVH-M or LVH-17th & Chew seminars: 5547BET11AC
For LVH-Cedar Crest seminar: 3074ALL11AQ
Lunch will be provided.

AIG Retirement advisers are available to help you at:
Rich Silva Sr.: 610-402-8801 (LVH-Cedar Crest)
Rich Silva Jr.: 973-454-6251 (LVH-Cedar Crest and LVPG)
Kevin Gertz: 610-402-8801 (LVH-Cedar Crest)
Michael Ryan: (484) 884-8362 (LVH-17th and Chew; LVH-Muhlenberg and the network’s for-profit entities)

The Health of Touch and Trigger Points (Partner Massage II)
Sat., Oct. 18; 11:45 a.m.-2:15 p.m.
$65/couple/reimbursable at 50 percent*
LVH-Muhlenberg, Banko Center, conference rooms 1 and 2
Learn correct massage techniques to help reduce stress.
Prerequisite: Health of Touch (Partner Massage I)

Walktober
Starts Oct. 1
$45 with pedometer; $30 prior participants without pedometer/reimbursable*
Make walking a priority.

Weight Watchers at Work
10-week program/$110 reimbursable*
Preregistration and prepayment required.
LVH-Cedar Crest, Kasych
Starts Mon., Oct.13, 7-7:45 p.m.
LVH-Cedar Crest, Kasych
Starts Tue., Sept. 23; 4:45-5:30 p.m.
Starts Fri., Sept. 26; 12-12:45 p.m.
LVH-17th and Chew
Starts Wed. Sept. 24, 11:45 a.m.- 12:30 p.m.
LVH-Muhlenberg
Starts Thu., Sept. 25, 4:30-5:15 p.m.
2166 S. 12th St.
Starts Thu., Sept. 25, 12:30-1:15 p.m.

Yoga
Thu., starting Oct. 9, 10-11:15 a.m.
8 sessions/$80 or $75 Vitality plus GOLD members/reimbursable*
Healthy You Center
Relaxing yoga stimulates, improves strength, stamina, flexibility and balance.

Yogalatte
Wed., starting Oct. 1; 4-4:45 p.m.
8 sessionss/$48 reimbursable*
Healthy You Center
Add Pilates to yoga for core-body conditioning.

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