| Are You a Hypochondriac?
It’s a real clinical condition, and treatment can help More >>
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| Benefits of Massage Therapy
It relieves stress, promotes relaxation and eases muscle tension
Which Massage Therapy Is Right for You? More >>
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| Can You Help a Loved One in Denial?
Coping with someone who’s self-destructing
- Step-by-Step Process for Changing Unhealthy Habits More >>
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| Coping With Tragedy
Learn how to manage when faced with life’s toughest challenges
- Support Groups
- Support Groups in the Lehigh Valley More >>
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| Coping With Your Parents’ Divorce
It’s not easy, even when you’re all grown up More >>
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| Does Technology Rule Your Life?
Rewards and risks of cell phones, pagers, computers and MP3 players
- Cell Phone Etiquette More >>
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| Don’t Go It Alone
Whether you’re dealing with a serious illness, a life change like new parenthood or divorce, or some other major challenge, a support group can help see you through it. More >>
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| Dust Off That Piggybank
The piggybank has lost its luster in 21st-century America. Not only are we dismal savers (well over half of workers have less than $50,000 put aside), we’re running up rising levels of debt. More >>
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| Dying is About Living
Plan ahead to make sure your wishes are followed. More >>
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| Feeling Blue, Anxious or ‘Stuck’?
Talk therapy could help you More >>
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| Good Events Are Stressful, Too!
How to recognize and cope with happy stressors
- Life Stress Scale More >>
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| Growing Up Adopted
There are issues, but for most families they’re readily resolved
Tips for Adopting Teens
Your Adopted Child’s
Genetic Heritage More >>
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| How Weight Loss Affects Your Self-Image
It’s a complex issue, and the turnaround can take time
- Managing Your Weight programs More >>
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| How's Your Intuition?
We’re all born with it, but we don’t all know how to use it
• Click here to learn to Tap Into Your Intuition. More >>
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| Is It Depression or Bipolar Disorder?
The right diagnosis makes all the difference in getting well
- Here to Help: Your Emotional Wellness Treatment Team
- The Mood Disorder Questionnaire
- Bipolar Disorder or Depression class More >>
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| Is Stress Contagious?
When your boss is having a meltdown, your spouse is in midlife crisis or your child’s panicked about a failing grade, are you bound to get all tensed-up as well? More >>
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| Kathy Perlow — A Way of Life
When Kathy Perlow, 54, walks out of her tai chi class, she feels she can conquer the world. More >>
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| Medical Acupuncture
Doctors use this ancient healing technique to relieve pain and other symptoms
- Managing Your Pain class More >>
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| Myths and Truths About Suicide
It’s a taboo subject, but the reality affects thousands of families
• Suicide in the Military
• Resources for People
Coping With Suicide
• Suicide Risk Factors
and Warning Signs More >>
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| Oh, Those Annoying People!
Somebody bugging you? Here’s what you can do. More >>
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| Ordinary Fear or Phobia?
What to do if a fear gets out of hand More >>
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| Read This While You Do Nothing Else
Multitasking can actually waste time, not save it More >>
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| Seith and Pat Schentzel — Achieving Physical and Mental Balance, Together
Seith Schentzel, Ph.D., and his wife, Pat, try to live by the Eastern philosophy “as within, so without.” More >>
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| Shedding Light on SAD
There’s help for seasonal affective disorder More >>
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| Telling Your Story
Journals and memoirs can enrich the lives of writer and reader alike
- Turning Memories into Memoirs
- Writing a Memoir
- Defying Cancer Through Humor and Poetry
- Journaling Tips
- Journaling Through Grief
- How Stories Can Lead to Spiritual Healing
- Telling Your Story class More >>
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| The Challenge of Schizophrenia
Usually diagnosed in young adulthood, it changes the entire family’s focus More >>
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| The Hands of a Hero
The courageous deeds of local people define the true meaning of heroism More >>
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| The Healing Arts
Learn how music, dance or drawing can help you More >>
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| The Health Effects of War
Veterans must cope with physical and emotional issues that deserve treatment
- Resources for Veterans
- Tending the Homefront
- The Power of Friendship
- Wellness Strategies for Veterans class More >>
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| The Pursuit of Happiness
Exactly what is this mysterious quality—and where do you find it?
- Dr Stitches and Dr. Band-Aids class More >>
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| Think Positive!
Positive self-talk can lead to a happy, successful life. More >>
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| Too Many Choices!
These days, you could go crazy making up your mind More >>
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| Tough Questions About Your Health Care
When you’re faced with a life-and-death situation in the hospital, help is at hand More >>
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| Turning 30…40…50…
Oh, those milestone birthdays!
Coping With Those Milestone Birthdays
Tests and Screenings for Women
Tests and Screenings for Men More >>
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| We All Need TLC
A hug, smile or encouraging word helps us navigate life’s stresses
• TLC for Teens and the Elderly More >>
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| What Two Doctors Learned From Their Patients
The life lessons they share could inspire you, too
- Taking Care of Your Brain and Nervous System
More >>
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| What, You Worry?
It’s an age-old human tendency that sometimes goes too far More >>
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| When the ‘Baby Blues’ Are Serious
I expected to be overjoyed, bringing my healthy twin daughters home from the hospital,” says Melissa Cope, 39, of Allentown. “Instead I was overwhelmed. It seemed I was breastfeeding ’round the clock—the girls awoke and cried at different times, so I almost never slept. By the end of two weeks, I was crying more than the babies and couldn’t even take care of them.”
More >>
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| Why Am I Always Late?
It may be more than just poor judgment More >>
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| Why You Need to Play
The benefits go beyond fun and games
• Communities on the Move More >>
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